The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is approx. eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a short time period.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In drinking problem , if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Consequences Of Binge Drinking?
Many studies have confirmed that drinking large amounts of alcohol in solitary drinking sessions is more harmful to your health and well-being than consuming lesser amounts regularly.
In countless countries, binge drinking is considered an appropriate social activity among younger professionals and college and university age kids. Regular binge drinking is often seen as a initiation rite into maturity.
1. Binge drinkers use remarkably bad judgment and aggression. Binge drinkers usually make imperfect choices they wouldn't make when sober or when consuming alcohol within their limits. This can include driving while drunk, assault, minor trouble making, hazardous sex-related behavior, and combative behavior. Research indicates that alcohol consumption is a factor in one among every 3 sex crimes, 1 out of 3 burglaries, and one-half of all street crimes.
2. Accidents and falls are commonplace. This is because of the dangerous effects intoxication has on judgment, motor skills and balance.
3. In rare instances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are also vulnerable to choking to death on their own vomit if they pass out on their back. If you're taking care of someone who's passed out drunk, always make sure to keep them face down.
4. Binge drinking is a portal to long-term misuse and dependence. Every person who has ever abused alcohol or become an alcoholic has binged. This does not mean binge drinking causes alcoholism, after all, nearly all binge drinkers are functioning members of society. For people who have obsessive inclinations or for whom alcohol addiction runs deep in the family, avoiding binge drinking sessions may be a way to prevent nose-diving into the trap of alcohol dependence in the first place.
5. Binge drinking has the ability to cause depression in some individuals, especially when its relied on as a way to cloak psychological pain.
6. Routinely taking part in binge drinking poses long-term health hazards, including magnified possibility of stroke, heart disease, liver disease, and high blood pressure.
Should I Discontinue Binge Drinking Altogether?
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Lots of young people get hammered on weekends and have a great time. While this often causes blackouts, painful mornings, day-after remorse For numerous, these kinds of mistakes are actually a rite of passage.
I had a fabulous time partying and drinking in college and university and a fair bit afterwards. Obviously, things began going downhill for me at some point, but I have lots of friends whom party and binge once in a while, but do so responsibly and live wonderfully productive lives with no alcohol tolerance or abuse troubles.
I cannot advise you not to binge drink, that being said, I can advise you that it is not free from its hazards. I can certainly advise you to be cautious and recognize that despite the fact that you are young you're not superhuman. Mistakes and accidents do happen, and some of these accidents and mistakes can have permanent, life changing consequences. In many instances, all it takes is 1 evening to transform your life permanently.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem :
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more often
* You're running into troubles with the police
* You've had a pregnancy scare
* You drive and drink
* You don't ever go more than a few weeks without binge drinking
* You've passed out somewhere with no one to watch out for you
* You've thrown up in your sleep
* You're racking up credit card debt to afford your pub-crawling habits
* You have unsafe intercourse
* Friends/family have actually challenged you about your alcohol consumption
* You binge drink on your own (big red flag here).
In lots of countries, binge drinking is considered an acceptable social activity among young individuals and college or university age kids. Habitual binge drinking is oftentimes viewed as a rite of passage into the adult years. Binge drinkers often make poor judgments they would not make when sober or when drinking within their limits. For those with addictive tendencies or for whom alcohol dependency runs the family, avoiding binge drinking sessions may be a way to avoid diving into the snare of alcoholism at all.
If you have troubles with alcohol, then yes, binge drinking should be avoided.